Build your winter fitness—before the season hits.
SATURDAY MORNINGS
10 sessions November 7–January 9 | 9:00–10:00 AM
Full program: $199 | Drop-in: $30 per session (if space is available, check at Kiok day of)
Every coached session includes:
• A dynamic warm-up
• A focused technical cue with guided practice
• HIIT with options for different skill and fitness levels
• A structured cool-down
Start strong from day one.
We begin November 7 with a dryland workout, then move on snow as soon as conditions allow.
Please note this is not a beginners course. We will be offering a beginner skate ski course once snow has fallen and we have good skiing. This course is intended for those that have a background in skate skiing and want to improve.
Zone 4 Registration link: Adult Skate Ski Training Registration
https://zone4.ca/register.asp?id=42909&lan=1&cartlevel=1
Text Coach Lesley (LB) for information 250-362-5220